LIKE A BULL

Features LIKE A BULL

ADAPTATION TO TRAINING 1 MONTHINITIATION OR ADAPTATION TO A CERTAIN ROUTINE OR TO A SPECIFIC TRAINING PLANNEUROMUSCULAR ADAPTATIONSCORRECT LEARNING OF THE TECHNIQUESPECIFICITY 2 MONTHSAFTER THE ADAPTATION, WE CONTINUE TO THE APPLICATION OF THE PRINCIPLES OF TRAINING.SELECTION OF EXERCISES WITH BEST STIMULATIONAPPLICATION OF A TRAINING STRUCTURE APPLIED TO THE CONTEXT (SPLIT-TORSO, LEG-FULL BODY-PUSH PULL)APPLYING A PROGRESSIVE OVERLOAD TO SUCH EXERCISESINDIVIDUALIZATIONDIFFERENTLY WE SEEK TO INCLUDE THE GREATEST NUMBER OF PEOPLE WITHIN THE WORLD OF PHYSICAL ACTIVITY, BUT FOR THIS WE HAVE CLEAR THAT EACH PATIENT HAS A DIFFERENT CONTEXT AND ON THAT WE DRAWN THE PLAN.
DOSE-RESPONSETHE TRAINING AND NUTRITION DOSES MUST BE ACCURATE ACCORDING TO THE OBJECTIVE WE ARE CLEAR THAT MORE IS NOT BETTER AND THAT WE MUST APPLY IT TO EACH CONTEXTSTIMULUS- FATIGUEEACH EXERCISE GIVES YOU A DETERMINED STIMULUS BUT ALSO GENERATES A CORRESPONDING AMOUNT OF FATIGUE.
THE CORRECT MANAGEMENT OF FATIGUE WILL MAKE YOU MAINTAIN PROGRESS.